For face-to-face group mental health support, visit Andy's Man Club
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How others can help
Supporting a breastfeeding parent
The support and encouragement of a partner is important to the success of breastfeeding. There are lots of ways you can support a breastfeeding parent:
- bring them a drink and snack and make sure they’re comfortable
- remind them they’re doing a good job – a few words of encouragement go a long way
- enjoy skin-to-skin cuddles with baby, it’s a great way to bond
- take care of the house and any other children
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Bonding with baby
It’s important for dads and non-birthing parents to bond with their baby too. You can do this by:
- changing nappies
- bathing and soothing your baby
- singing
- reading
- playing with your baby
Your local area
Becoming a parent is a life-changing event. If you feel you need support in anyway, please speak to your local Health Visitor or Family Hub.
You could also take your baby to a local group or session.